ABATING ANXIETY WITH ASHWAGANDHA: AN AYURVEDIC APPROACH

Finding relief from anxiety does not always have to involve a trip to the pharmacy. The world of herbal supplements offers many natural and harmless options. Among these, Ashwagandha, a herbal solution for stress, has gained notable fame in recent years due to its calming properties and mental health benefits. Ashwagandha is a powerful adaptogen,